Ep. 100: The Century Episode Q&A Special!

It's the 100th Episode of Straight Shot Radio!!!

I wanted to mark the occasion by having some of the Straight Shot Crew join me to take on a BUNCH of questions you all submitted on social media.

SST Co-Owner Chris and Coach Delaney joined me via Zoom and we had a great time sharing our thoughts on a wide range of topics.

We discuss at-home exercises, "jump-starting" weight loss, returning to workouts, workout playlists, equipment hacks, heel pain, cramping, and pre and post-workout meals...with some funny stories thrown in there regarding Delaney's epic Frosty protein shake, how Chris used Phil Collins to torture me once, and the time I learned the hard way why you need to properly anchor a resistance band.

Check this EPIC episode out!