Ep: 103: Sleep Deprivation and Your Fitness

What is poor sleep doing to your health? Is your lack of sleep affecting your workout performance? Is it sabotaging your weight loss? Could you be losing muscle mass and gaining body fat even though you’re eating correctly and training hard during your workouts?

 

In this episode, I explain just how sleep deprivation is negatively affecting your health, and give you some ideas on how to improve your sleep to change how you feel, perform, and manage your weight.