Ep. 105: Alcohol, Fat Loss, and Performance

To drink, or not to drink?

If you're a listener of this show, you know we're all about moderation. But what exactly are all those tasty beverages doing to your ability to achieve your fitness goals?

In this episode, I lay out what alcohol does to your ability to lose weight, get stronger, run farther, and recover faster, and how a little moderation can make a huge difference in your fitness.