Ep. 108: Why You Keep Getting Injured

Ever wonder why you keep injuring yourself while working out, EVEN if you weren’t using bad form? Well, there are a TON of other reasons why you may have injured yourself and keep injuring yourself. In this episode, I go through a list of possible reasons behind these bumps in the road with your training, and how making these changes in your workouts can have you training more consistently since you aren’t constantly dealing with nagging injuries. 

Note: Completely forgot to add SLEEP to this list! How could I forget that?! If you don't sleep 7-8+ hours a night, you're going to run into issues with recovery, and risk getting hurt!