Ep. 118: The Witcher's Workout

So how would a coach design a program for Geralt of Rivia, the lead character in The Witcher? Not, “how did Henry Cavill get huge and ripped for his role on the Netlifx show?”...Literally, how would a program be designed for a 13th century, magically enhanced monster-killer with a bad attitude on a quest to fulfill his prophesied destiny?

Obviously, this is a task much too lofty for just one coach, so I enlisted the help of Strongman and Crossfit Coach John Taylor, whose love of The Witcher, homemade fitness equipment, and inventive imagination made for a hilarious conversation. 

We tie in a lot of training and coaching techniques throughout the episode that may benefit you in your own program whether you’re just looking to add some variety to your routine, or if you need to battle a giant spider hybrid beast in the middle of a swamp at night armed only with your steel sword…