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A straight forward, no nonsense take on functional fitness, nutrition, and health from Straight Shot Training.
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Friday Jul 16, 2021
Friday Jul 16, 2021
Do we really need to take 10,000 steps a day in order to be healthy?
A recent article by the New York Times challenged this idea by bringing to light the origin of the mythical “10K Steps a Day” and compared it to the science from epidemiologists on health and physical activity.
I read through and give my thoughts on the article in this short and info-packed episode!
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