Ep. 16: Rapid Weight Loss, Stand Up Desks, and Testosterone Boosters

In today’s fitness world the lines are often blurred between genuine advice, and gimmicky advertising. That’s why one of the goals of this show is to provide a clear, no nonsense approach to fitness and health. In this episode, I'll answer a few questions that have been posed to me recently regarding rapid weight loss and it's effect on strength, the benefits of stand up desks, and the safety and efficacy of testosterone boosting supplements.