Ep. 21: Scientific Principles of Training

Creating workout programs is just as much of an art as it is a science. When it comes to being a science, there are some proven systems that we as coaches need to abide by in order to create effective and safe workouts for our clients or athletes. In this episode, I share with you The 7 Principles of Training. These scientifically proven concepts apply to all training programs for better or for worse depending on whether they’re being used correctly or not (that's where the art of coaching comes in). As I go through each, I explain how each of them relates to how I program the workouts in the Straight Shot Training program.