Ep. 22: Enjoying Your Thanksgiving

Here's your official "diet and workout pass" card from two personal trainers so you can chill out, enjoy your time with your family, and eat some delicious food this Thursday. Rebecca Reifsnider and I give you a fresh take from two fitness professionals as we don't mind you going off your diet and workout plan for a day or two, provided it's not carried on for the next 6 weeks into the new year. We have tons of thoughts, tips, ideas, and strategies for you in this episode along with why I think Rebecca's eating habits should be studied by criminal psychiatrists.

Happy Thanksgiving, everybody!