Ep. 33: Sleep Hygiene

You know how your workouts suffer on days when you don’t sleep well, and how it’s much easier it is to recover when you DO sleep well. Electrical muscular stimulation, compression, soft tissue work, cupping, and ice baths might be pieces of the recovery puzzle, but none can compete with sleep as the most beneficial recovery technique, along with nutrition and hydration. This is where sleep hygiene comes in. Sleep hygiene is the habits and practices that are conducive to sleeping well on a regular basis. In this episode , I discuss the best ways to insure a great night of sleep so you can recover from your workouts well, increase your productivity throughout the day, and improve your overall health.