Ep. 39: April Q&A (Vegan Proteins, Creatine, Weight Loss, Aging Athletes, Beer, and Kale)

For this month’s Q&A episode, we’re talking vegetarian sources of protein, how much and what time to take a creatine supplement, losing weight without a gym, recovering and staying competitive as an aging athlete, and the difference between beer and kale. Yes, there is a slight difference, so make sure you stick around ‘til the end!