Episodes
Thursday Mar 28, 2019
Ep. 51: Nutrition on the Go, Varying Your Lifts, Chronic Soreness, and More
Thursday Mar 28, 2019
Thursday Mar 28, 2019
Here are the answers to an Instagram story "ask me anything" I posted recently. We cover how to eat for your goals while traveling, how often to vary your main lifts to keep from plateauing, how to keep from constantly being debilitatingly sore after workouts, and what is the best diet method for cutting body fat. Thank you all for your questions!
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