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A straight forward, no nonsense take on functional fitness, nutrition, and health from Straight Shot Training.
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Thursday May 09, 2019
Thursday May 09, 2019
Learn what to eat before working out, how many days a week you should train, and how to plan for success regarding losing fat and gaining muscle (with plenty of West Virginia accent coming through here). All of these answers and thoughts packed into this Q&A episode in response to questions from Instagram (@straightshottraining on IG).
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