Ep. 54: What Happens When You Don't Work Out for 2 Weeks

Sometimes life throws a wrench into your training routine, and you have to take a couple weeks off from working out. We've talked plenty before about taking deload weeks or taking a week off from training, and how it's actually beneficial to your recovery process if you train hard throughout the year...but what about TWO weeks? In this episode we dive into several studies on extended periods of rest from training, and what happens to your fitness level when you willingly or unwillingly take extra time off from working out.