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A straight forward, no nonsense take on functional fitness, nutrition, and health from Straight Shot Training.
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Saturday Jan 11, 2020
Saturday Jan 11, 2020
You've heard it all before: "running sucks" "cardio is Hardio" "cardio will kill your gains"... but how universally important is cardiorespiratory conditioning for athletes of all types? In this episode, I get into how even just a little cardio will make you a better lifter and how it can improve your recovery to increase your total fitness.
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