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A straight forward, no nonsense take on functional fitness, nutrition, and health from Straight Shot Training.
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Sunday Mar 15, 2020
Sunday Mar 15, 2020
In the age of "fitsporational" posts I see a lot of "what's your excuse?" captions and taglines. While the poster's intentions are probably good, the phrase most likely doesn't have the effect they want it to.
In this episode I go through the 3 categories of excuses (and each one's validity), and how we need to take a more practical, grounded approach to gym motivation.
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