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A straight forward, no nonsense take on functional fitness, nutrition, and health from Straight Shot Training.
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Thursday Aug 06, 2020
Thursday Aug 06, 2020
"Toning Up" is a very common fitness goal, but my clients are always surprised when I tell them what they need to do to achieve their expressed result. In this episode I quickly break down the two possible methods you'll need to choose from in order to "tone up."
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