Ep. 82: Quarantine Mobility Issues

From knee pain and immobile hips to tight neck muscles causing headaches, the repercussions of all of the sitting during quarantine are still being felt by people around the world. In this episode, physical therapist Dr. Garrett Foland is back with me to talk about the 5 most common issues people are coming to see us with after quarantine, and how you can use movement to resolve those issues.