23K
Downloads
153
Episodes
A straight forward, no nonsense take on functional fitness, nutrition, and health from Straight Shot Training.
Episodes
Thursday Sep 17, 2020
Thursday Sep 17, 2020
Heart rate based training has been around for a long time, but in recent years it has exploded with boutique studios creating an addicting workout experience for competitive fitness enthusiasts. But is it all it’s cracked up to be?
In this episode I break down the science behind heart rate based training, how it’s been used in the past vs. how it’s being used now, and the pros and cons of this hot new fitness trend.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.