Ep. 90: I Ate The Same Meal for 10 Weeks

It's storytime! Here's a short tale of the time when I ate the same exact meal 2-4 times a day EVERY DAY for 10 weeks when I was gaining muscle for Strongman. 

Sure, it's not something everyone should do, BUT I learned 5 important lessons from eating like this that I think could help you find consistency in your diet so you can accomplish your fitness goals.