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A straight forward, no nonsense take on functional fitness, nutrition, and health from Straight Shot Training.
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Friday Nov 13, 2020
Friday Nov 13, 2020
How prepared are you for the second wave of gym shutdowns?
Gyms in Europe have been shut down for weeks, and gyms in the US are now being forced to close as well over concerns of Coronavirus as we enter cold and flu season on top of it.
In this episode, I give you my breakdown of what you need for equipment, what kind of home workouts you can focus on, and how to build a stock of non-perishable HEALTHY foods so you can stay home and stay safe if need be.
*Other episodes referenced in this episode that'll get you ready for when "the chalk hits the Airbike fan":
Ep. 47: Building Your Own Home Gym
Ep. 71: Workout Out At Home pt. 1: Equipment
Ep. 72: Nutrition Troubleshooting
Ep. 74: What’s Your Training Plan?
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